Travel

I've been to 7 continents in 7 years — here's my best advice for travelers

scuba honduras
Amar Hussain of Gap Year Escape scuba diving in Honduras. Amar Hussain/Gap Year Escape
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Amar Hussain is the founder and editor-in-chief of Gap Year Escape, a blog that hopes to inspire adventure seekers to take time off to escape the everyday.

Hussain turned his own gap year into a "gap life" when, at 22, he graduated business school into a recession, and made traveling his full-time gig.

Seven years later, he's been to every continent, Gap Year Escape is read in 138 countries, and he's learned a thing or two about traversing the globe.

He shared some of his best travel tips with INSIDER via email from London, where he was preparing for an upcoming trip to Sri Lanka.

Know where your passport and credit cards are at all times.

passports
J Aaron Farr/Flickr

"With these two you can pretty much get out of any jam."

Keep backup credit cards separate from your wallet in case of emergencies.

credit cards
Flickr / Sean MacEntee

Let your bank know you're going abroad so they don't freeze your account.

credit card
Joe Raedle/Getty Images

Get travel insurance.

Flight canceled
REUTERS/Mike Segar

"Going anywhere without travel insurance is foolish. You always think it won’t be you, but then it happens."

Make sure your travel vaccinations are up to date.

Vaccines
Getty Imges/Joe Raedle

"Your health is not something to be taken lightly."

Avoid checked baggage fees with a carry-on backpack.

kids backpacking
Courtesy of author

He recommends these.

Try grocery shopping abroad instead of eating out.

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Flickr/xavier33300

"It’s cheaper and always an experience."

Hostels are great sources of information.

iceland hotel bedroom hostel
Pexels

"Even if you aren’t staying at a hostel, visit one and ask what’s going on in the place you’re in. They are always very knowledgeable about places to eat and things to do."

Learn a bit of the local language.

women outside talking
Gvahim/Flickr

"Learn a few pleasantries in the local language and the essential numbers. Talking to locals will be a lot easier."

Catch a movie or grab some fast food if you're feeling homesick.

mcdonalds
Jedd Marrero

"If you’re on the road a long time, there’s nothing wrong with seeking a bit of familiarity to avoid homesickness."

Take a free walking tour, which are informative and help you get your bearings.

group walking
Flickr/Thomas Rousing

Get up early.

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Screenshot

"You’ll catch the proverbial worm, which in this case is the local tourist attraction being empty and more enjoyable to see."

Be a green traveler.

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Timothy Takemoto/Flickr

"Reuse your plastic bottles and don’t have fresh bed sheets and towels at a hotel every day."

Keep in touch with family and friends.

mother in law selfie
Hero Images/Getty Images

"It’s easy to get caught up in what you’re doing and neglect those who will be there when the journey ends."

Laugh it off when things don't go as planned.

women laughing
Flickr / Aina Vidal

"Things break, t-shirts get ruined, and chicken buses take forever. It’s all part of the journey."

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Talia Lakritz
Talia Lakritz
Talia Lakritz is a Life correspondent at Business Insider covering politics and power through a visual storytelling lens. She has reported from the White House as well as military installations, mansions, and museums across the country, bringing readers inside fascinating places through immersive features.Previously, she wrote for The New York Jewish Week and SciShow Space.Talia holds a BA in English with a concentration in Creative Writing from Barnard College of Columbia University and ordination as an interfaith minister from One Spirit Learning Alliance. She hopes to one day visit all 50 states and all 14 public presidential libraries.Politics and power:Visual features:Human interest: