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I tried these blue light glasses to see if they helped with my computer-induced headaches — now I'll never go without them

EyeBuyDirect
Sally Kaplan/Insider
Updated
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  • As an editor, I used to suffer from headaches caused by staring at a computer and reading very small text all day.
  • A few years ago I tried Eyebuydirect's affordable prescription blue-light glasses that promised to help with headaches induced by blue light.
  • They really did help me (along with adjusting the settings on my computer screen) and I still recommend the brand years later.

As an editor, I spend my entire day staring at a computer screen. And no, I'm not just being dramatic.

Every day for roughly nine hours straight, I gaze deeply into a monitor while either writing, editing, or scanning articles carefully for tiny errors in punctuation. It can be exhausting on the eyes to have a job that is entirely dependent on screens. At one point, I was getting headaches nearly every day — an issue a Google search and my eye doctor told me could be due to a combination of the bright blue light emanating from my computer and the screen settings I was using.

Shortly after figuring this out, I decided to take advantage of a pitch I had received from Eyebuydirect (one of my favorite eyewear startups) about a then-new lens coating they offered that featured "digital screen protection." It promised to deflect blue light away from the eyes in order to prevent computer headaches, which seemed too good to be true for someone who had been suffering from them for so long. 

Though there's not much scientific evidence to prove that this blue light is actually harmful, there are still plenty of people who swear by the positive effects of reflective glasses. I wanted to see if they really made a difference, so I decided to test them out.

Eyebuydirect offered to send me a pair with my prescription, featuring their EDB Blue lenses. After years of wearing them, I'm updating this article to tell you that they have been life-changing.

EyeBuyDirect
EyeBuyDirect

Since I started wearing glasses with blue lenses (and adjusted the settings on my computer to reduce the amount of blue light emanating), my screen headaches have almost completely disappeared. I now own quite a few pairs, and I won't order any glasses without the coating, which is widely available at other glasses retailers as well.

Though other brands offer these reflective lenses, there's a huge advantage to buying from Eyebuydirect: their frames, lenses, and digital screen protection options are all incredibly affordable. 

You can get a full pair of glasses with prescription lenses from Eyebuydirect for as little as $5. All the prices listed on the site include single-vision lenses, but if you need specialty options like bifocals or transitions, there's an additional fee. If you wear contacts but still want the blue light coating, you can also just buy your favorite pair without a prescription.

The blue light coatings also cost extra, but they won't raise the price by much. The basic EDB blue coating costs an extra $29 per pair, and the SightRelax blue light coating (which includes an additional reading enhancement feature) costs an extra $30-ish per pair. Both come with UV protection, blue light filters, and a scratch-resistant, anti-glare coating. 

My favorite pair, the unisex Prism frames from the brand's premium RFLKT collection, cost a total of $99 including the lenses and EBD Blue coating. I actually own two versions of these frames in both tortoiseshell and clear acetate — that's how much I love them. 

EyeBuyDirect_Sally Slide Image
Sally Kaplan/Insider

Though Eyebuydirect makes plenty of less expensive frames that hold up just as well, I have to say that I'm a huge fan of the RFLKT line specifically. All the frames are designed and manufactured in-house with quality materials, but RFLKT glasses are made with a premium Italian acetate that feels a little more substantial than the brand's cheaper frames. However, if you're just looking for a super affordable pair, you can't go wrong with their basic options.

If you suffer from screen-induced headaches or eye fatigue, I highly recommend getting a pair of digital screen protection glasses from Eyebuydirect

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Sally Kaplan2
Sally Kaplan
I am the Executive Editor of Business Insider’s Reviews team. I oversee the talented journalists and editors who cover style, home, kitchen, tech, pets, and beauty content. A longtime service journalist, I draw on my 10+ years as a product reviews writer and editor to guide the editorial strategy and set standards for the Reviews team.  My areas of expertiseMy main background is in style. I live my life by one rule: ABC (Always Be Comfortable), and much of my work focuses on finding the comfiest versions of traditionally uncomfortable items, like workwear, bras, jeans, and boots. I've tested hundreds of clothing, shoe, and work bag brands, and I partner closely with editors on the style team and beyond to devise testing methodologies and standards. I'm also obsessed with finding the most comfortable bras, having interviewed bra designers and professional fitters to understand what elements make for the best construction and support. In addition to my style expertise, I have a long-time background in home decor, cooking, and entertaining.My experienceI joined Business Insider as an editor for the Reviews team (then called Insider Picks) in 2018. I have since served as the senior style and beauty editor and the deputy editor for the style, home, and kitchen teams. I became Executive Editor in 2021. Prior to joining the publication, I worked on the Buzzfeed shopping team and at Hearst’s Best Products, where I covered deals, gifts, gadgets, and more. Why you can trust meI believe that the products aren’t just things to fill your home — they are a means to live your life better. This philosophy is at the core of how I lead the Reviews team, whether helping to develop testing methodologies for buying guides, advising readers on what they shouldn’t buy, or testing products alongside my teams. My educationI hold a BA from George Washington University, where I majored in political science and minored in LGBTQ studies. Outside of workIn my free time, you can find me antiquing, scouring wallpaper patterns, cooking for her friends and family, and finding ways to marry beauty and functionality in her home. I live in Westchester with my spouse, Jen, and our cat, Papaya.Say hi to Sally at skaplan@bjinnox.com, give her a shout on Instagram @saltykaplan, or find her on LinkedInLearn more about how our team of experts tests and reviews products at Business Insider here.