Tech Reference

How to post on BeReal, the viral social media app that only allows one photo each day

Smiling teenage girl taking selfie with friends
To post on BeReal, you'll need to pay attention to your notifications. Stígur Már Karlsson/Heimsmyndir via Getty Images
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Unlike other photo-sharing social media apps, BeReal isn't made for endless posting and scrolling. Instead, BeReal only lets you post one photo each day — and it's pretty specific about when it wants you to post that photo too.

Here's how to post on BeReal, and how its daily posting system works.

How to post on BeReal

BeReal's gimmick is that each user can only post one photo each day, and they only get a couple of minutes to take it. This is so you can't spend hours preparing a perfect glamor shot — it encourages you to capture a random moment of your everyday life, no filters included.

At a random time every day (usually between 11 a.m. and 11 p.m.), you'll get a notification from BeReal titled Time to BeReal.

The BeReal app’s daily “Time to BeReal” notification.
You'll receive this notification at a random time each day.  BeReal; William Antonelli/Insider

Every single BeReal user in the same general area of the world (Americas, Europe, East Asia, or West Asia) gets this same notification at the exact same time, and it's essentially an announcement that you're now allowed to post your one daily photo.

The next time you open the app, it'll immediately turn on your phone's camera and give you a two minute countdown timer. You've now got two minutes to take a BeReal photo, give it a caption if you want, and then post it. You can add a caption after uploading the photo too.

Within those two minutes, you're allowed to retake your photo as many times as you like. But if the two minutes pass without you settling on a picture, you'll miss your opportunity for the day. You have to post a photo to see anyone else's.

A picture being taken in the BeReal app, with the countdown timer at the top highlighted.
You get two minutes to post a photo.  BeReal; William Antonelli/Insider

BeReal posts can be public or private

By default, any photo you post on BeReal only gets added to your private My Friends feed. This means that the only people who can see your photo are the ones on your friends list.

But when you're posting your photo, you'll also have a chance to make it public. To do this, take your photo, but before you send it, tap the small globe icon near the bottom next to your location. This will set the photo's visibility to Discovery.

A picture being taken in the BeReal app, with the “Discovery” visibility option at the bottom highlighted.
You can post your photo on a private feed, and add it to the public feed.  BeReal; William Antonelli/Insider

Posts set to Discovery also get added to BeReal's public Discovery page, which displays BeReal posts from across the world as they get uploaded in real-time.

To see this page, just open your BeReal feed and tap Discovery at the top.

How to post a comment or RealMoji on BeReal

Along with posting your own photos, you've got two ways to interact with other people's photos: Comments and RealMojis.

Comments are just what they sound like. You can add a comment to someone's BeReal post by tapping the white speech bubble icon in the bottom-right corner of the photo.

Tap the smiley face icon under that to send a RealMoji. These are quick reactions you can add to someone's post by taking a photo of yourself imitating a certain Emoji.

The RealMoji menu in the BeReal app.
You'll need to make a RealMoji by taking a selfie before you can post it.  BeReal; William Antonelli/Insider

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ExperienceWilliam joined Business Insider in 2019 to help found Tech Reference, a vertical dedicated to answering the internet’s most common questions about the gadgets they buy. In that role, he helped grow the vertical into a powerhouse that attracted over 20 million pageviews a month. He also wrote and edited one of Business Insider’s most successful stories: How to take a screenshot on Windows.William later became one of Business Insider's lead consumer tech reporters, writing roundups and reviews about gadgets ranging from smartphones to gaming PCs. He also established key industry contacts at brands like Apple, Google, Nintendo, and more. He’s also cited on the Wikipedia page for Among Us, an honor above all others.William’s work for Business Insider has included reviewing the best gaming laptops, publishing previews of new Nintendo games and consoles, and comparing Apple’s latest releases so readers know what’s worth their money. Across all assignments, he’s been praised for his depth of knowledge and research skills.In addition to his work at Business Insider, William’s writing has appeared in outlets like The Guardian, Polygon, Thomson Reuters’ Context, and more. He's also a regular guest on TV stations like CBS and NBC, where he provides expert analysis on AI, consumer tech, and Silicon Valley moguls.Why you can trust WilliamWilliam believes the goal of journalism should be to tell the truth, not sell products. In his reviews, William never hesitates to call out a product’s flaws, but he also has no issue complimenting features that genuinely add value.When reviewing a product, William doesn’t test it in a vacuum. He tries to incorporate each product into his daily routine to get a better sense of how it’ll work for the everyday user. And when writing, he focuses on reader comprehension. He’s talented at explaining complicated concepts in ways that all readers can understand, without losing depth or nuance — or his distinctively engaging voice.Expertise
  • Artificial Intelligence (AI)
  • Consumer Technology (Laptops, PCs, video games and gaming consoles, smartphones, more)
  • Social Media (TikTok, X, Meta, more)
  • Internet Culture (Memes, influencers, viral trends)
  • Disinformation
EducationWilliam graduated from the State University of New York at Geneseo in 2018. There, he studied English, communications, and adolescent education, alongside reporting news for the university’s radio and TV stations.Outside workWhen he’s not reporting, you can usually find William biking through Central Park, playing video games, or at home listening to music and writing fanfiction. He’s also a co-manager of the New York Mandolin Ensemble, one of NYC’s premier string orchestras.You can contact him at w.antonelli322@gmail.com, visit his official website at williamantonelli.com, or follow him on Twitter @DubsRewatcher and BlueSky @wantonelli.bsky.social.