Strategy

Here's exactly what to say when the interviewer asks why you're leaving your current job

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Keep it positive.  Strelka Institute for Media, Architecture and Design/flickr

Generally speaking, it's best to stay positive during a job interview. No one wants to hire a Debbie Downer.

But keeping it positive gets tricky when the hiring manager asks you why you're leaving your current job.

Obviously, there's something (or many things) you don't like about it — otherwise you wouldn't be looking to move on. Still, if you're completely candid about the fact that your boss is a tyrant or the assignments are boring, the hiring manager may start to question whether you're the problem.

According to human resources veteran Toni Thompson, there are a bunch of ways to answer this question honestly — without getting too dark. Thompson, who is the head of talent and human resources at job search and career advice site The Muse, gave an example during a Facebook Live interview with Business Insider:

"Let's say that to get where you need to be, you need really great social media skills and you just aren't given the opportunity to do that in your current role because someone else is doing that … That is a perfectly valid reason as to why you might be looking for another opportunity at another company."

You can replace "social media skills" with "technical skills," or "editing skills," or whatever it is that you're you're hoping to develop. Above all, you want to explain why the job isn't giving you the chance to grow or to take your career in the direction you'd like.

You don't want to badmouth the company or anyone on your team. Thompson said, "The interviewer may question your character."

Watch the full interview:

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Shana was a correspondent for Insider, where she covered career development and workplace culture.In 2022, she published "Don't Call It Quits" to help professionals who feel stuck in their careers find greater happiness at work.Shana spearheads the HR Insider series, for which she's interviewed talent chiefs at Microsoft and Goldman Sachs, shared tips from an ex-Googler on knowing when to change jobs, and demystified the hiring process at Salesforce. She regularly publishes news analysis; past topics have included burnout among US workers, gender and racial dynamics within HR, and the hybrid workplace.She has moderated programs at Chief and the Harvard Business School Club of New York and has appeared on Cheddar and Bold TV.Before beginning her career in journalism, Shana studied English and psychology at Brandeis University and received her master's degree in English literature from Columbia University.