Health

The best way to get rid of a hangover, according to science

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Partying with your friends is fun.

The next morning is less so, and sadly, regret does not cure a hangover (seems to be more of a symptom, really).

To get this out of the way, there's unfortunately no magic pill that will make all the symptoms of a hangover — headache, nausea, foggy mind, sleepiness, unease, stress, lack of coordination, and of course, among other feelings, regret — go away.

Sorry.

Hangover cure services have started to pop up, but while they may be able to rehydrate you and perhaps relieve some symptoms, they can't actually make your body break down alcohol (and more importantly, break down the byproducts your body creates while breaking down alcohol, which we think are largely responsible for the hangover) any faster. Even your favorite bartender-approved cures can't do more than assuage the symptoms.

So what can you do?

You can treat the symptoms on your own, of course. 

Eat carbs

Food can help, particularly, carbohydrates, according to researchers. They think that this is because the glucose boost provided by eating those brunchy carbohydrates we love helps restore depleted blood sugar levels.

hangover tired drowsy drunk
Wikimedia Commons

Try antacids — and maybe aspirin

If you've got an upset stomach, doctors say it's okay to take antacids. While your stomach is upset they don't recommend taking aspirin or ibuprofen, since that can further irritate it, but if your stomach is okay and it's your head that's pounding, those anti-inflammatory meds can help. Definitely don't reach for the Tylenol or acetaminophen, as that can dangerously stress your liver on top of the alcohol.

Does more alcohol "relieve" hangovers? 

A bloody mary might provide temporary relief, though it's not a good route to rely on. If someone has a drink the next morning, their body will soon realize that there's more ethanol in their bodies to start breaking down. Since our bodies prefer ethanol to the other substances they're painfully working their way through, they'll stop that process for a little while, which is why a bit of the "hair of the dog that bit you" can at least temporarily take the pain and sick feeling of a hangover away.

In a sense though, you're only prolonging the pain, as your body still has to work through all the alcohol in you. 

There's only one true hangover cure...

Beyond all of that?

Time is your only friend. Time, and if you can, sleep.

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Kevin was a correspondent covering science and health for Business Insider. He covered climate and the environment, infectious disease, the limits of human performance, and more.  He wrote four stories for Business Insider's "Saving our World" series, covering the steps humanity will have to take to adapt to the effects of climate change, the ways rising seas will affect cities like Miami, how scientists are devising ways to bring coral reefs back to life, and potential last-ditch geoengineering efforts. He covered ways that fasting could potentially slow aging and fight disease. He wrote a Tech Insider feature profiling a scientist who thinks he could have a cure for all viruses: This man's potentially huge medical breakthrough can't get funding, so he's trying something desperate. He also wrote a launch feature for Tech Insider on the ways humans are using new genetic editing tools to reshape our world: The age of genetically engineered animals has arrived. At Business Insider, he wrote one of the first stories investigating the blood-testing startup Theranos: Scientists are skeptical about the secret blood test that has made Elizabeth Holmes a billionaire. Before Business Insider, he studied health and science writing at the CUNY Graduate School of Journalism. Before that, he earned a B.A. in political science and philosophy from the University of Notre Dame. He spent several years traveling and has written for Condé Nast Traveler, The Christian Science Monitor, and other publications.