Strategy

Warren Buffett Used To Throw Up Before Public Speaking — Here's How He Mastered It

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Even highly successful people can suffer a paralyzing fear of public speaking.  AP

Back in 1951, a 20-year-old Warren Buffett was well on his way to fulfilling his goal of becoming a millionaire by age 35.

He had made $53,000 by age 16He had gone to elite schools. He already had a knack for making money on stocks. 

But a monster would need to be defeated in Buffett's quest for extreme wealth.

If he were going to fulfill his destiny of becoming the Oracle of Omaha, he would need to give a speech or two. 

"I was so terrified that I just couldn't" speak in public, he told his biographer Alice Schroeder in "The Snowball: Warren Buffett and the Business of Life."

"I would throw up," he said. "In fact, I arranged my life so that I never had to get up in front of anybody." 

Then, after moving back to Omaha after grad school, he saw an ad in the paper for a Dale Carnegie speaking course. Buffett trusted Carnegie, whose book "How To Win Friends and Influence People" changed his life.

"I knew I was going to have to speak in public sometimes," Buffett recalled. "The agony was such that just to get rid of the pain I signed up for the course again." 

The class met at a hotel in Omaha. There were about 30 students. 

"We were all just terrified," Buffett said. "We couldn't say our own names. We all stood there and wouldn't talk to each other." 

They got a book of speeches that was full of examples of talks you might give to keynote an event or if you were trying to win an election. And — gasp — the students had to deliver one of those speeches every week. 

"The way it works is that you learn to get out of yourself," Buffett said. "I mean, why should you be able to talk alone with somebody five minutes before and then froze in front of a group?" 

He picked up a few "psychological tricks" to sidestep his fear, and he got lots of experience speaking to a group of people in a low-stakes situation. The students supported one another, and slowly, slowly, slowly, Buffett got comfortable in front of a crowd.

"Some of it is just practice — just doing it and practicing," Buffett said. "And it worked. That's the most important degree I have."

Taking a public speaking course worked for us, too. 


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Drake Baer was Business Insider's editor-at-large, working across the newsroom to help produce ambitious journalism. For two and a half years before that, Baer served as deputy editor, overseeing a team of 20+ reporters and editors who cover the future of work, real estate, and small business. The fast-paced team was behind some of Insider's major packages in the last few years, including a state-by-state look into unemployment during the first year of the pandemic and in-depth profiles of "niche famous" characters such as real estate media tycoon Brandon Turner and HR icon Johnny C Taylor. They shed new light on big names, like Joe Biden, America's imperfect leader. He also cultivated thesis-oriented ideas journalism, whether it be on why "'diversity' and 'inclusion' are the emptiest words in corporate America" or why it's actually a horrible time to buy a house. (No, really, it is.) Before editing, his byline as a reporter was on the masthead for Fast Company and New York Magazine, covering the many intersections of social science, business, and economics. Baer has interviewed some our time's leading minds, including philanthropist Bill Gates, FiveThirtyEight founder Nate Silver, NBA champion and investor Steph Curry, "growth mindset" psychologist Carol Dweck, the rapper Q-Tip, Nobel laureate Daniel Kahneman, and the man who gave a name to "disruptive innovation," the late Clay Christensen.Baer has published two books, the most recent being Perception: How Our Bodies Shape Our Minds, with Dennis Proffitt. In 2014, New York Times bestselling author and Wharton professor Adam Grant highlighted his first book, Everything Connects, as one of the 12 business books to read that year. He has been featured as a speaker at the Aspen Ideas Festival, presented at TedX Princeton, and moderated many panels.