Food

Taco Bell spent 2 years perfecting the recipe for its brand-new taco — and it was worth the wait

Taco Bell's Grilled Cheese Dipping Taco on a brown paper wrapper next to a pot of red sauce
Taco Bell's Grilled Cheese Dipping Taco is its best new item in years. Anneta Konstantinides/Insider
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Some people can solve a Rubik's cube in seconds. Others are really good at sports. But my expertise is all things Taco Bell.

I've gone to the secret test kitchen at the chain's headquarters in Irvine, California, eaten a Crunchwrap Supreme while watching the waves at the world's most beautiful Taco Bell in Pacifica, California, and ranked everything from burritos to the Cravings Value Menu.

Why is this important for you to know? Because Taco Bell has a brand-new taco — and it's the best menu item the chain has released in years.

Trust me, I'm an expert.

Taco Bell's Grilled Cheese Dipping Taco, released in the US on Thursday, comes with a brand-new protein.

A hand preparing to dip Taco Bell's Grilled Cheese Dipping Taco into a pot of red sauce and a pot of nacho-cheese sauce.
Taco Bell's new Grilled Cheese Dipping Taco was released on Thursday. Taco Bell

For the first time, Taco Bell fans can try the chain's new slow-braised shredded beef. Taco Bell has spent two years perfecting the recipe, which I first got to try when I visited its test kitchen in October.

Liz Matthews, Taco Bell's chief food innovation officer, said the rich and spicy flavors traditionally found in birria were "a major point of inspiration" for the Grilled Cheese Dipping Taco.

"By combining slow-braised shredded beef with the two dipping sauces, our fans can enjoy a new range of flavors they may have never had from Taco Bell before," Matthews said in a statement sent to Insider. "This Mexican-inspired dish represents an evolution of what fans typically expect from Taco Bell."

It also features two dipping sauces.

A Taco Bell box containing a Grilled Cheese Dipping Taco with a pot of red sauce and a pot of nacho-cheese sauce
The taco (seen here at Taco Bell's Hollywood launch party) comes with a red sauce and a nacho-cheese sauce. Anneta Konstantinides/Insider

Taco Bell's $3.49 Grilled Cheese Dippin Taco features shredded beef with a three-cheese blend of cheddar, mozzarella, and pepper jack that's been melted on the inside and grilled on the outside of the freshly fried, white-corn shell.

A creamy jalapeño sauce is drizzled inside, and the taco is also served with two dipping sauces — Taco Bell's red sauce and a warm nacho-cheese sauce.

I was excited to see the cheese oozing everywhere when I unwrapped the new taco.

A brown piece of paper with Taco Bell's Grilled Cheese Dipping Taco in the middle
The taco features a three-cheese blend of cheddar, mozzarella, and pepper jack. Anneta Konstantinides/Insider

The grill marks and overflowing cheesiness reminded me of Taco Bell's Grilled Cheese Burrito, one of my favorite fast-food menu items that I recommend to every friend who's never tried Taco Bell, along with the Crunchwrap Supreme.

After giving it a good dip, I had my first bite — and was wowed immediately.

Taco Bell's Grilled Cheese Dipping Taco dipped in red sauce
I dunked my Grilled Cheese Dipping Taco in the red sauce. Anneta Konstantinides/Insider

I've been writing about food (not just Taco Bell) for many years, and some first bites still stand out to me — like the tomatoes in Ina Garten's summer garden pasta and the eggs on Gordon Ramsay's breakfast sandwich. My first bite of Taco Bell's Grilled Cheese Dipping Taco is right up there.

It sounds hyperbolic, I know, but I couldn't have been more impressed with the Grilled Cheese Dipping Taco (and have been dying to tell people about it for the last 10 months). The shredded beef was tender and delicious; I couldn't believe how much flavor there was. It tasted great with all that cheese, and the jalapeño sauce added lovely creaminess and heat. I also loved the contrast of the crispy shell with the ooey-gooey cheese, and the taco paired perfectly with the dipping sauces.

Nancy Luna, Insider's restaurant correspondent who has been covering Taco Bell for 18 years, agreed that it's the best meat protein the chain has ever delivered.

Nancy Luna sitting at a table in a neon-lit room with Taco Bell's Grilled Cheese Dipping Taco
Nancy tried the Grilled Cheese Dipping Taco and the Hollywood launch party. Nancy Luna

Nancy and I went to Taco Bell's launch party for the Grilled Cheese Dipping Taco in Hollywood on Tuesday — and she loved it just as much as I did.

"The slow-braised shredded beef is crazy delicious," she said. "So much flavor."

And Nancy has a special tip for getting the most flavor out of each bite.

"I'd recommend double dipping in this order: nacho cheese, then the red sauce," she said. "My tip, by the way, was fully endorsed by Taco Bell executive chef Rene Pisciotti."

The Grilled Cheese Dipping Taco now has a permanent spot on my Taco Bell order.

Insider's reporter wearing a yellow dress while sitting at a bench outside and holding up Taco Bell's Grilled Cheese Dipping Taco
The author with Taco Bell's Grilled Cheese Dipping Taco. Anneta Konstantinides/Insider

While I love many things at Taco Bell, the only menu item I've always included in my order, no matter the time or day, was a Crunchwrap Supreme — until now.

Taco Bell's Grilled Cheese Dipping Taco is so satisfying and delicious. It's the perfect snack or side and definitely something I'd love for a late-night fast-food run.

What I love most about Taco Bell is that the chain continues to find new ways to innovate and give us fresh twists on its classics. And its Grilled Cheese Dipping Taco is the perfect example of what you can make with time, creativity, and a love of cheese.

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Anneta Konstantinides
Anneta Konstantinides is a lifestyle correspondent at Business Insider, with a focus on food and travel. She loves taking readers inside Michelin-starred kitchens and exploring the world of fine-dining, and she's always trying to find the best Ina Garten and Gordon Ramsay recipes. Her second home is LAX, where she's often catching a flight and reviewing airlines.Anneta has also been reporting on the pageant industry for the last six years and has interviewed every Miss USA and Miss Universe winner since 2019. She was a finalist at the LA Press Club Awards for her investigation into the  2022 Miss USA scandal and was featured in The New York Times Presents episode "How to Fix a Pageant" on Hulu in September 2023. After graduating from UCLA with a B.A in English Literature and a minor in film & television, Anneta worked as a journalist in London, Sydney, New York City, Los Angeles, and Washington, DC. You can reach Anneta at akonstantinides@bjinnox.com. 
Nancy Luna was a correspondent on the Retail desk. She covered food tech solutions and disruptors in the restaurant and grocery industries, including Instacart, Reef Technology, Kitchen United, DoorDash, Uber Eats, Grubhub, Gopuff, Olo, and ToastNancy has covered the restaurant beat since 2005. She's written about the nation's top brands, including McDonald's, Taco Bell, Chili's, Subway, Pizza Hut, KFC, Chipotle Mexican Grill, Domino's, Shake Shack, Chick-fil-A, Starbucks, Burger King, Wendy's, and In-N-Out Burger.   Before coming to Business Insider in December 2020, Nancy previously worked as a senior editor and tech editor at Nation's Restaurant News. While there, Nancy covered a variety of topics – operations, e-commerce, emerging brands, delivery, automation, ghost kitchens, and virtual brands. Before NRN, Nancy was a business writer at The Orange County Register, where she penned the nationally known blog, Fast Food Maven, from 2007 to 2012. She covered the Southern California grocery strikes, the Great Recession's impact on the restaurant industry, and emerging fast-casual and chef-driven brands.