Strategy

A scientist who's worked at Tinder and Bumble shares how much time to spend on dating apps to find a match and avoid wasting your energy

Tinder Bumble Jess Carbino
Hint: It's not two hours a day. Dr. Jess Carbino, pictured, is the in-house sociologist at dating app Bumble. Courtesy of Bumble
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People are spending more time on online dating apps amid the coronavirus pandemic, data shows. 

According to information from OkCupid, daters sent more than 35 million intro messages in March, which is about 4 million more than in the same time frame last year. And while people are using these apps now more than ever, experts say you shouldn't be on the app for more than 30 minutes a day. 

That's according to Dr. Jess Carbino, the former in-house sociologist at Bumble and Tinder. She told Business Insider that daters should use apps 15 minutes in the morning and 15 minutes at night — especially once the novelty and excitement wear off, which tends to happen a month in. All in all, she says you shouldn't be spending more than an hour a day on dating apps.

"There has to be a boundary associated with how anyone spends their time," Carbino said.

Carbino's caveat is that if you're really active on dating apps and messaging with multiple people at once, 30 minutes in the morning and 30 minutes in the evening might be fine. The point is not to spend hours every day swiping through one profile after another without actually communicating with anyone.

Yet according to a survey by dating app Badoo, its users spend on average 90 minutes a day online dating, logging on 10 times a day for about nine minutes at a time.

"People are busy, and they need to think about dating as a part of their life, as a component of their life," Carbino said. "It shouldn't feel like a job. Dating should feel like something that you're doing in order to meet somebody."

A more effective way to use those hours (and hours) instead of swiping? Carbino said: "It would be better if you were spending a couple hours a week on a date, or two dates, or three dates, and trying to get to know people that you've matched with."

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Shana was a correspondent for Insider, where she covered career development and workplace culture.In 2022, she published "Don't Call It Quits" to help professionals who feel stuck in their careers find greater happiness at work.Shana spearheads the HR Insider series, for which she's interviewed talent chiefs at Microsoft and Goldman Sachs, shared tips from an ex-Googler on knowing when to change jobs, and demystified the hiring process at Salesforce. She regularly publishes news analysis; past topics have included burnout among US workers, gender and racial dynamics within HR, and the hybrid workplace.She has moderated programs at Chief and the Harvard Business School Club of New York and has appeared on Cheddar and Bold TV.Before beginning her career in journalism, Shana studied English and psychology at Brandeis University and received her master's degree in English literature from Columbia University.
 Tat Bellamy Walker is a Strategy Fellow at Business Insider. He previously interned with Inc. Magazine,  CNN’s New York News Bureau, and covered LGBTQ politics for The Daily Beast and NBC.