Health

The first long-term study on how screen time affects children's brains suggests more than 2 hours a day could do damage

screen time study
A study of more than 11,000 American children found more than two hours of screen time a day could do major damage. Adam Berry / Getty
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A first-of-its-kind study from the National Institutes of Health is analyzing how screen time affects children's brains, CBS News reported. Over the next decade, the study will follow more than 11,000 children, who are currently 9 to 10 years old, as they grow up around screens.

"We'll be able to see not only how much time are they spending, how they perceive it impacting them, but also what are some of the outcomes," Gaya Dowling, one of the study's authors, said in an interview with "60 Minutes." "And that will get at the question of whether there's addiction or not."

Read more: A researcher says kids should actually start using screens sooner in life, despite what you've been told

The first findings from the study show as little as 2 hours of screen time can be detrimental

Although researchers are just beginning their study of the connection between screens and addiction, early results have found that as little as two hours of screen time daily could negatively affect children. In fact, the study found that children who have more than two hours of screen time a day got lower scores on tests focused on thinking and language skills.

kid child iphone ipad tablet
The study found that children who have more than two hours of screen time a day got lower scores on tests focused on thinking and language skills.  Getty/Mario Tama

According to Dr. Dimitri Christakis, the lead author of the American Academy of Pediatrics' most recent screen-time guidelines, these negative effects occur because children don't know how to translate two-dimensional skills learned on a screen to the real, three-dimensional world. "If you give a child an app where they play with virtual Legos, virtual blocks, and stack them, and then put real blocks in front of them, they start all over," he said on "60 Minutes."

The American Academy of Pediatrics suggests toddlers stay away from screens as much as possible

The newest screen-time guidelines from the American Academy of Pediatrics stress the importance of face-to-face communication and suggest parents avoid screen time for toddlers between the ages of 18 and 24 months, with the exception of video calling. The guidelines also suggest parents accompany young children whenever they are using screens.

"Co-viewing is best when possible and for young children they learn best when they are re-taught in the real world what they just learned through a screen," the guidelines noted.

Read more: I'm raising my son with very limited technology — here's how I do it

The NIH study could help solidify guidelines about screen time for young people

child watching tv
Guidelines from the American Academy of Pediatrics suggest parents and children use screens together.  Pixabay

As the NIH study continues, researchers hope to retrieve information that can better inform screen-related health guidelines.

As Dowling noted, a full picture of the screen-time effects won't be possible until years down the line, when the study is complete. The NIH, has, however, finished enrolling the 11,000 children participating in the research project.

Dowling told "60 Minutes" that the researchers hope to determine whether screens have an addictive nature through their work over the next decade.

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Julia Naftulin
Julia Naftulin is an editor on Business Insider's Special Projects team, where she leads editorial initiatives spanning the business, tech, and lifestyle spaces.She has launched and managed series covering how companies adopt and implement AIthe business of food, the 2026 World Cup, and innovation in supply chain management, as well as projects like the AI Power List.Previously, Julia served a five-year tenure as health reporter at Business Insider, covering general wellness and the intersection of relationships, psychology, and culture.Julia reported on the life of a Wall Street accountant-turned-professional-girlfriend, took readers inside Goop's first cruise, explored the dating industry, and delved into the latest plastic surgery trends. She was also Business Insider's resident relationship advice columnist, penning the now-defunct column Doing It Right.She has held editor roles at Health.com and Dotdash Meredith. Her work has been published in Health magazine and on Time, Apartment Therapy, The Knot, and Bicycling.com.Julia graduated from Syracuse University with a Bachelor of Science in Magazine Journalism. Julia lives in Philadelphia with her dachshund, Gretchen.